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Hummus ๐Ÿƒ

Are you in need of a mid day snack?

This is one of my favorites! ๐Ÿƒ

Hummus- chick peas are cheap, high in fiber, and great for your immune system.

I typically double this recipe. But the ingredients are based off using one 15.5 oz can.

Strain your chick peas well.

Once strained, place in bowl.

2 Tbsp of garlic ๐Ÿง„ ( fresh, or jarred).

Salt, and pepper to taste.

One ๐Ÿ‹ lemon, remove seeds. squeeze juice inot bowl.

1 tsp of cumin.

Mix all ingredients in bowl well.

Place all ingredients into your grinder.

Grind for approximately 1-2 minutes.

Take the lid off, stir, add olive oil. I prefer Extra Virgin Olive Oil. But you can use any kind. Use 1-2 tbsp. Itโ€™s dependent on how creamy you like it.

Donโ€˜t be afraid to test taste as you make it.

Grind another 1-2 minutes.

Ta Da!! Gorgeous- right? Hummus goes well with all vegetables ๐Ÿฅ• ๐Ÿฅ’๐Ÿซ‘๐Ÿฅฌ. Try them all.

I like a bit of spice, so typically Iโ€™ll add crushed red peppers to my personal serving.


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