Are you in need of a mid day snack?
This is one of my favorites! đ
Hummus- chick peas are cheap, high in fiber, and great for your immune system.
I typically double this recipe. But the ingredients are based off using one 15.5 oz can.
Strain your chick peas well.
Once strained, place in bowl.
2 Tbsp of garlic đ§ ( fresh, or jarred).
Salt, and pepper to taste.
One đ lemon, remove seeds. squeeze juice inot bowl.
1 tsp of cumin.
Mix all ingredients in bowl well.
Place all ingredients into your grinder.
Grind for approximately 1-2 minutes.
Take the lid off, stir, add olive oil. I prefer Extra Virgin Olive Oil. But you can use any kind. Use 1-2 tbsp. Itâs dependent on how creamy you like it.
Donât be afraid to test taste as you make it.
Grind another 1-2 minutes.
Ta Da!! Gorgeous- right? Hummus goes well with all vegetables đ„ đ„đ«đ„Ź. Try them all.
I like a bit of spice, so typically Iâll add crushed red peppers to my personal serving.
Enjoyđ