20 minutes a day, that's it. 20 minutes!!! I've combined my morning meditation with a 20-minute sauna, talk about a life changer. Have...

How adventurous do you get with your snacks? Often when some here the word snack, they think, chips, cookies, ice cream….. ect. Not I. A...

Did you know you could make gluten free gravy? Well after several attempts, taste testing, and lots of wasted product. I believe I have a...

When is the last time you left your phone, watch, or the ability to know the time of day, the date, day of the week behind? Have you ever...

Have you ever pondered the thought of adventuring into growing your own herbs? Well if you have, DO IT! This year my husband built me a...

The Night Cap ❤️💤 Trouble falling asleep ? Try an all natural option. 1 banana. 1 kiwi 🥝 (pealed, and cleaned) Kiwi contain a large...

Are you in need of a mid day snack? This is one of my favorites! 🍃 Hummus- chick peas are cheap, high in fiber, and great for your...

Are you looking for a quick breakfast? Healthy, filling, yet gives you the same satisfaction, as having the typical pancake? Heres your...

I must say, this is not what I thought my life as a nurse would be like. Are you, or your team feeling the same way? Do you feel...

Did you realize something as simple as a walk can change your whole vision. it’s not where you walk, how far you walk , but about what...

I know first hand how the past year and a half have been. Working in a hospital setting, in the community, first hand, with low income,...

Is food part of being Mindful? Absolutely!! We will talk about intake often. It’s one of my favorite subjects. I appreciate food as an...

Self care. Talk about a subject that can be endless. Let’s take this one step at a time.

This word mindful- seems to be used a lot lately. Its used several different ways, and often; viewed different by different people. The...

Do you ever feel like the cycle keeps repeating itself? You find yourself saying, I cant keep this up? Why does this keep happening to...