How to Stop Overthinking

July 12, 2021

Over thinking?

Overthinking sends us into a place, we never thought we would be.

Here are five ways to stop overthinking-

1-Notice when you're stuck in your head. OVERTHINKING can become such a habit, that you don't even recognize when you're doing it.

2-Keep the focus on problem solving.

3-Challenge your thoughts.

4-Learn Mindfulness Skills (WITH ME!!!).

5-Change the channel ( that's my favorite).