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The Night Cap ๐Ÿ’ค๐Ÿ›


The Night Cap โค๏ธ๐Ÿ’ค


Trouble falling asleep ? Try an all natural option.

1 banana.

1 kiwi ๐Ÿฅ (pealed, and cleaned) Kiwi contain a large amount of melatonin.

Chamomile tea ๐Ÿต

Almond Milk.

A tad of nut butter (optional).

Blend, and ๐Ÿ˜Š enjoy.


Sleep, and sleeping well plays a huge role in your physical, and mental health.


Create a routine to assist you winding down for the evening.

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