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The Night Cap 💤🛏

Updated: Jul 25, 2023


The Night Cap ❤️💤


Trouble falling asleep ? Try an all natural option.

1 banana.

1 kiwi 🥝 (pealed, and cleaned) Kiwi contain a large amount of melatonin.

Chamomile tea 🍵

Almond Milk.

A tad of nut butter (optional).

Blend, and 😊 enjoy.


Sleep, and sleeping well plays a huge role in your physical, and mental health.


Create a routine to assist you winding down for the evening.

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