top of page

The Night Cap 💤🛏

Updated: Jul 25, 2023

The Night Cap ❤️💤

Trouble falling asleep ? Try an all natural option.

1 banana.

1 kiwi 🥝 (pealed, and cleaned) Kiwi contain a large amount of melatonin.

Chamomile tea 🍵

Almond Milk.

A tad of nut butter (optional).

Blend, and 😊 enjoy.

Sleep, and sleeping well plays a huge role in your physical, and mental health.

Create a routine to assist you winding down for the evening.

12 views0 comments

Recent Posts

See All


Post: Blog2_Post
bottom of page