ย 

My News Room

Tips and Tricks-What's working?

D0DEDFCF-D54B-486D-BA6E-7B06CFD8EEED.jpeg

How to Stop Overthinking.

July 12, 20021

 Overthinking?

โ€‹

Did the 5 steps not help?

โ€‹

Learn the power of shifting your mindset.

Worrying, and overthinking are part of human experience. They can definitely take a toll on you.

โ€‹

Often removing yourself from the environment you're currently in helps.

โ€‹

Change your scenery.  Ask yourself, "Why am I allowing this to consume me?"

โ€‹

The way you respond to your thoughts, can keep you in your cycle.

โ€‹

Having self-awareness is key.

Can you recognize you are in this cycle?

โ€‹

Find a distraction. SHUT IT DOWN- as I would like to say.

โ€‹

Distractions look different for everyone.

โ€‹

Head to the kitchen- bake.

Go for a walk.

Reach out to a peer, friend.

Volunteer.

Take a deep breathe- yes, you've heard that a million times- that's because it works.

โ€‹

โ€‹

Medication- developing a regular practice- is an evidence based way to clear your mind. 

โ€‹

โ€‹

Read More
96B8736E-42E2-4328-B225-6B80B052F9A5.jpeg

5 ways to Make You More Productive

July 13, 2021

Do you feel as if you haven't done "enough"? You sit down, prepare to conquer the world, sip your coffee......

โ€‹

Then the day ends and you feel as if your in this endless cycle, with much more to complete.

โ€‹

We all know that feeling all to well. Did you know that, having that looming over your head, you then become even less productive?

โ€‹

Don't have productivity shame.

โ€‹

Here's 5 quick ways to shift that level-

โ€‹

1-Re-write or edit your to-do list.

โ€‹

2-Take some much needed time to exercise ( yes even for 10 minutes).

โ€‹

3-Listen to up-lifting music.

โ€‹

4-Organize your work space.

โ€‹

5-Prepare dinner ideas for the week.

โ€‹

Sounds simple- right?

โ€‹

Need deeper guidance- lets chat!

โ€‹

โ€‹

We all have those moments. 

Read More
ย 
ย