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Tips and Tricks-What's working?
How to Stop Overthinking.
July 12, 20021
Overthinking?
Did the 5 steps not help?
Learn the power of shifting your mindset.
Worrying, and overthinking are part of human experience. They can definitely take a toll on you.
Often removing yourself from the environment you're currently in helps.
Change your scenery. Ask yourself, "Why am I allowing this to consume me?"
The way you respond to your thoughts, can keep you in your cycle.
Having self-awareness is key.
Can you recognize you are in this cycle?
Find a distraction. SHUT IT DOWN- as I would like to say.
Distractions look different for everyone.
Head to the kitchen- bake.
Go for a walk.
Reach out to a peer, friend.
Volunteer.
Take a deep breathe- yes, you've heard that a million times- that's because it works.
Medication- developing a regular practice- is an evidence based way to clear your mind.
5 ways to Make You More Productive
July 13, 2021
Do you feel as if you haven't done "enough"? You sit down, prepare to conquer the world, sip your coffee......
Then the day ends and you feel as if your in this endless cycle, with much more to complete.
We all know that feeling all to well. Did you know that, having that looming over your head, you then become even less productive?
Don't have productivity shame.
Here's 5 quick ways to shift that level-
1-Re-write or edit your to-do list.
2-Take some much needed time to exercise ( yes even for 10 minutes).
3-Listen to up-lifting music.
4-Organize your work space.
5-Prepare dinner ideas for the week.
Sounds simple- right?
Need deeper guidance- lets chat!
We all have those moments.