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Putting healthy living first.

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About Me

A Mindful Coordinator, LLC

 I am a devoted mother, and wife.


I have had the pleasure of being a Registered Nurse since 2005. 

I work FT, as a Qality Assurance Nurse Specialist.

During my time as a Registered Nurse, I have walked many paths. 

**Medical surgical, post operative cardio-thoracic, adolescent, and adult psych, Neuroscience, stroke, quality control, Leadership, and primary care medicine.

Every step I took, lead me back to the same thing- MINDFUL living. A lifestyle that started with well care. 

I am an energetic, observant, creative, honest, compassionate, introvert.

(Odd, right??)

I spend my free time reading, cooking, listening to music, talking to my plants, and developing my ability to share my joys with others. 

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Get Empowered with A Mindful Nurse

Welcome to A Mindful Nurse of WNY.

Mindful practices can help us increase our ability to regulate emotions, decrease stress, anxiety and depression.

A mindful life allows you to have insight, and clarity, while living in the moment.

Life is not passing you by. You're just learning to be more aware of what is happening in the moment. 

This site provides the community with a multidisciplinary approach to living. 

Focusing on health and wellness of the body, mind and soul.

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