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Putting healthy living first.

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Let’s talk about ME 🌱🌱🪴🏋️🧘‍♀️

A Mindful Coordinator, LLC

 I am a devoted mother, and wife.

❤️🌱

I have had the pleasure of being a Registered Nurse since 2005. 

I work FT, as a Qality Assurance Nurse Specialist.

During my time as a Registered Nurse, I have walked many paths. 


*Medical surgical, post operative cardio-thoracic, adolescent, and adult psych, Neuroscience, stroke, quality control, Leadership, and primary care medicine.

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Every rock I climbed lead me back to the same thing- MINDFUL living.


A lifestyle that start's with well care. 


I am an energetic, observant, creative, honest, compassionate, introvert.

(Odd, right??)

I spend my free time reading, cooking, listening to music, talking to my plants, and developing my ability to share my joys with others. 


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Get Empowered with A Mindful Nurse

Welcome to A Mindful Nurse of WNY.


Mindful practices can help us increase our ability to regulate emotions, decrease stress, anxiety and depression.

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A mindful life allows you to have insight, and clarity, while living in the moment.

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Life is not passing you by. You're just learning to be more aware of what is happening in the moment. 

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This site provides the community with a multidisciplinary approach to living. 

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Focusing on health and wellness of the body, mind and soul.