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Get Empowered with A Mindful Nurse

Welcome to A Mindful Nurse of WNY.

Mindful practices can help us increase our ability to regulate emotions, decrease stress, anxiety and depression.


A mindful life allows you to have insight, and clarity, while living in the moment.


Life is not passing you by. You're just learning to be more aware of what is happening in the moment. 


This site provides the community with a multidisciplinary approach to living. 


Focusing on health and wellness of the body, mind and soul.



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Woman in the Nature

🌱🌱Getting to Know Nicole.🪴🏋️🧘♀️

A Mindful Coordinator.

 I am a devoted mother, and wife.


I have had the pleasure of being a Registered Nurse since 2005. 

I work fulltime as a Registered Nurse.

During my time as a Registered Nurse, I have walked many paths. 


Since I can remember I have always loved all living things. I live a proactive, well care lifestyle. Learning to appreciate each moment, activity, action, and response. Which will branch out into our personal outcome, in which we call life. Not only emotionally, and physically, but personaly, and professionally.

Join me in living a lifestyle that starts with WELL care. 

I am an energetic, observant, creative, honest, compassionate, introvert.

(Odd, right??)

I spend my free time reading, cooking, listening to music, talking to my plants, and developing my ability to share my joys with others. 




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“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment”


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Mrs. Nicole Paveljack, Owner/Operator 

Would like to review some mindful activities, products, or recipes?

 Please feel free to reach out to me.

Western New York, USA


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